Training · Wellness Wedesday

Fitness for every age

You guys!! My friend shared this video with me, and it made me so sad!

To think of our elderly, our role models, our grandparents, getting left behind in the fitness world is just heart breaking. They took care of us, raised us, taught us about life, and people aren’t making sure they continue having fulfilled lives?

Come on, let’s stop this horrible trend! Take the time to visit with our older generation, make sure to include veterans, and people without close family!

My life’s purpose is to help people have better lives, this is just not okay!

Peace and Love,


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